Simon Canning 33:03 row
8,172
Meters
33:03.7
Time
2:01.3
Pace
533
Calories
129
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 127 |
January 29, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:03.7 | 8,172 | 2:01.3 | 196 | 973 | 533 | 20 | 129 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 19 | 125 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 20 | 127 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 21 | 128 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 20 | 132 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 20 | 132 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 20 | 125 |
| 33:03.7 | 764 | 2:00.2 | 201 | 993 | 51 | 20 | 135 |
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Workout Graph
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