Simon Canning 20:23 row
5,031
Meters
20:23.6
Time
2:01.6
Pace
329
Calories
124
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 126 |
February 04, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.6 | 5,031 | 2:01.6 | 195 | 969 | 329 | 19 | 124 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 19 | 112 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 19 | 122 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 | 125 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 21 | 132 |
| 20:23.6 | 95 | 2:04.2 | 183 | 928 | 6 | 16 | 133 |
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Workout Graph
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