Simon Canning v1:00/2:00r...9 SkiErg
6,791
Meters
25:00.0
Time
1:50.4
Pace
494
Calories
141
Heart Rate
| Rest Distance | 2,984 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,775 |
| Overall Time | 43:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 38 |
| Stroke Count | 1379 |
| Drag Factor | 86 |
February 04, 2026 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,791 | 1:50.4 | 260 | 1194 | 38 | 141 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 125 | |
| r: 2:00 | 398 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 38 | 133 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 37 | 143 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 39 | 141 | |
| r: 2:00 | 359 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 38 | 143 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 40 | 146 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 38 | 146 | |
| r: 2:00 | 187 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 41 | 145 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 48 | 150 | |
| r: 2:00 | 370 | ||||||
| r2,984 |
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Workout Graph
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