Simon Canning 1:00:07 row
15,043
Meters
1:00:07.1
Time
1:59.8
Pace
997
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 125 |
February 06, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.1 | 15,043 | 1:59.8 | 203 | 998 | 997 | 19 | 131 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 18 | 113 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 19 | 118 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 19 | 123 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 19 | 124 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 20 | 131 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 19 | 126 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 20 | 132 |
| 40:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 21 | 141 |
| 45:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 20 | 129 |
| 50:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 20 | 135 |
| 55:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 19 | 135 |
| 1:00:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 22 | 151 |
| 1:00:07.1 | 23 | 2:34.3 | 95 | 627 | 1 | 10 | 151 |
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Workout Graph
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