Simon Canning v1:00/1:00r...7 SkiErg
4,409
Meters
16:00.0
Time
1:48.8
Pace
324
Calories
149
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 39 |
| Stroke Count | 737 |
| Drag Factor | 88 |
February 08, 2026 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,409 | 1:48.8 | 271 | 1233 | 39 | 149 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | 140 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 36 | 145 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 40 | 149 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 40 | 150 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 39 | 153 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 40 | 153 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 48 | 154 | |
| r: 1:00 | 33 | ||||||
| r859 |
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Workout Graph
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