Simon Canning 5x1000m/1:00r SkiErg
5,000
Meters
18:45.8
Time
1:52.5
Pace
356
Calories
147
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 23:45.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 37 |
| Stroke Count | 717 |
| Drag Factor | 87 |
February 11, 2026 15:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 5,000 | 1:52.5 | 245 | 1144 | 37 | 147 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 139 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 37 | 145 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 38 | 150 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 40 | 152 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 40 | 153 |
| r184 |
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Workout Graph
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