Simon Canning 19:49 row
5,024
Meters
19:49.8
Time
1:58.4
Pace
338
Calories
134
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 126 |
February 13, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.8 | 5,024 | 1:58.4 | 211 | 1025 | 338 | 19 | 134 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 19 | 120 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 19 | 132 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 20 | 136 |
| 19:49.8 | 1,289 | 1:52.4 | 246 | 1147 | 92 | 21 | 151 |
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Workout Graph
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