Simon Canning v750m/2:00r...5 SkiErg
3,750
Meters
13:22.5
Time
1:47.0
Pace
283
Calories
152
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 23:22.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 41 |
| Stroke Count | 788 |
| Drag Factor | 87 |
February 13, 2026 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.5 | 3,750 | 1:47.0 | 286 | 1283 | 41 | 152 | |
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 38 | 140 | |
| r: 2:00 | 340 | ||||||
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 41 | 151 | |
| r: 2:00 | 346 | ||||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 41 | 154 | |
| r: 2:00 | 333 | ||||||
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 44 | 155 | |
| r: 2:00 | 361 | ||||||
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 44 | 162 | |
| r: 2:00 | 370 | ||||||
| r1,750 |
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Workout Graph
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