Simon Canning 20:42 row
5,025
Meters
20:42.9
Time
2:03.6
Pace
322
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 197 |
February 18, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.9 | 5,025 | 2:03.6 | 185 | 936 | 322 | 19 | 128 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 19 | 119 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 19 | 125 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 19 | 129 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 20 | 135 |
| 20:42.9 | 164 | 2:10.7 | 156 | 838 | 10 | 20 | 136 |
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Workout Graph
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