Simon Canning v3:00/2:00r...5 SkiErg
4,138
Meters
15:00.0
Time
1:48.7
Pace
306
Calories
153
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 42 |
| Stroke Count | 974 |
| Drag Factor | 94 |
February 22, 2026 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,138 | 1:48.7 | 272 | 1236 | 42 | 153 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 41 | 149 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 41 | 152 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 42 | 154 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 42 | 155 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 44 | 159 | |
| r: 2:00 | 354 | ||||||
| r1,512 |
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Workout Graph
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