Simon Canning 21097m row
21,097
Meters
1:23:44.4
Time
1:59.0
Pace
1414
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 1659 |
| Drag Factor | 124 |
February 23, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:44.4 | 21,097 | 1:59.0 | 207 | 1013 | 1414 | 19 | 143 |
| 17:31.6 | 4,300 | 2:02.2 | 191 | 958 | 280 | 19 | 132 |
| 17:12.5 | 8,600 | 2:00.0 | 202 | 996 | 285 | 19 | 137 |
| 17:04.7 | 12,900 | 1:59.1 | 207 | 1012 | 288 | 20 | 142 |
| 16:54.9 | 17,200 | 1:58.0 | 213 | 1032 | 291 | 20 | 145 |
| 15:00.7 | 21,097 | 1:55.5 | 227 | 1080 | 270 | 22 | 159 |
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Workout Graph
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