Simon Canning 5000m SkiErg
5,000
Meters
18:27.6
Time
1:50.7
Pace
362
Calories
152
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 38 |
| Stroke Count | 701 |
| Drag Factor | 92 |
March 08, 2026 11:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.6 | 5,000 | 1:50.7 | 258 | 1186 | 362 | 38 | 152 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 70 | 35 | 137 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1155 | 71 | 37 | 147 |
| 3:42.2 | 3,000 | 1:51.1 | 255 | 1178 | 72 | 38 | 153 |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1196 | 73 | 39 | 160 |
| 3:33.6 | 5,000 | 1:46.8 | 287 | 1288 | 76 | 42 | 167 |
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Workout Graph
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