Simon Canning 20:04 row
5,021
Meters
20:04.1
Time
1:59.9
Pace
333
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 98 |
March 15, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 5,021 | 1:59.9 | 203 | 998 | 333 | 19 | 129 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 19 | 119 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 20 | 124 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 20 | 128 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 21 | 137 |
| 20:04.1 | 13 | 2:37.6 | 89 | 607 | 0 | 0 | 138 |
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Workout Graph
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