Simon Canning 20:08 row
5,053
Meters
20:08.9
Time
1:59.6
Pace
346
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 123 |
March 22, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.9 | 5,053 | 1:59.6 | 204 | 1003 | 346 | 19 | 129 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 20 | 128 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 85 | 19 | 104 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 87 | 19 | 133 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 92 | 20 | 142 |
| 20:08.9 | 36 | 2:03.6 | 185 | 937 | 3 | 13 | 142 |
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Workout Graph
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