Simon Canning 20:10 row
5,023
Meters
20:10.6
Time
2:00.5
Pace
344
Calories
134
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 121 |
March 23, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.6 | 5,023 | 2:00.5 | 200 | 988 | 344 | 17 | 134 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 17 | 119 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 83 | 18 | 128 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 87 | 18 | 136 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 93 | 19 | 141 |
| 20:10.6 | 37 | 2:23.2 | 119 | 709 | 3 | 14 | 146 |
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Workout Graph
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