Simon Canning 20:02 row
5,025
Meters
20:02.7
Time
1:59.6
Pace
344
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 121 |
March 25, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.7 | 5,025 | 1:59.6 | 204 | 1002 | 344 | 20 | 128 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 19 | 116 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 84 | 20 | 126 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 87 | 20 | 127 |
| 20:02.7 | 1,327 | 1:54.0 | 236 | 1111 | 97 | 21 | 145 |
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Workout Graph
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