Simon Canning 40:05 row
10,116
Meters
40:05.3
Time
1:58.8
Pace
695
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 125 |
March 29, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.3 | 10,116 | 1:58.8 | 208 | 1016 | 695 | 20 | 133 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 20 | 116 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 20 | 123 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 88 | 20 | 131 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 89 | 21 | 135 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 89 | 20 | 136 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 89 | 21 | 133 |
| 35:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 89 | 21 | 138 |
| 40:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 92 | 21 | 144 |
| 40:05.3 | 13 | 3:23.8 | 41 | 442 | 1 | 0 | 144 |
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Workout Graph
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