Simon Canning 5000m SkiErg
5,000
Meters
18:11.2
Time
1:49.1
Pace
373
Calories
154
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 40 |
| Stroke Count | 731 |
| Drag Factor | 92 |
March 30, 2026 12:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.2 | 5,000 | 1:49.1 | 269 | 1227 | 373 | 40 | 154 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 74 | 39 | 144 |
| 3:39.4 | 2,000 | 1:49.7 | 265 | 1212 | 74 | 39 | 148 |
| 3:40.0 | 3,000 | 1:50.0 | 263 | 1205 | 74 | 40 | 154 |
| 3:38.2 | 4,000 | 1:49.1 | 270 | 1227 | 75 | 40 | 160 |
| 3:34.6 | 5,000 | 1:47.3 | 283 | 1275 | 76 | 43 | 165 |
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Workout Graph
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