Simon Canning 20:51 row
5,022
Meters
20:51.7
Time
2:04.6
Pace
327
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 124 |
March 30, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.7 | 5,022 | 2:04.6 | 181 | 922 | 327 | 18 | 130 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 18 | 128 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 79 | 19 | 131 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 80 | 20 | 128 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 19 | 132 |
| 20:51.7 | 209 | 2:03.6 | 185 | 936 | 14 | 17 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.