Simon Canning 4:26 row
1,018
Meters
4:26.6
Time
2:10.9
Pace
63
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 124 |
March 30, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.6 | 1,018 | 2:10.9 | 156 | 836 | 63 | 18 | 120 |
| 4:26.6 | 1,018 | 2:10.9 | 156 | 836 | 63 | 18 | 120 |
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Workout Graph
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