Simon Canning 30:05 row
7,311
Meters
30:05.5
Time
2:03.4
Pace
482
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 122 |
April 04, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,311 | 2:03.4 | 186 | 939 | 482 | 18 | 128 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 19 | 125 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 78 | 18 | 126 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 18 | 127 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 82 | 19 | 127 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 19 | 128 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 84 | 19 | 133 |
| 30:05.5 | 19 | 2:24.7 | 115 | 697 | 1 | 0 | 132 |
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Workout Graph
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