Simon Canning 48:04 row
11,726
Meters
48:04.7
Time
2:03.0
Pace
779
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 123 |
April 06, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:04.7 | 11,726 | 2:03.0 | 188 | 947 | 779 | 18 | 130 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 18 | 120 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 18 | 127 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 81 | 18 | 129 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 18 | 131 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 83 | 18 | 131 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 83 | 18 | 130 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 18 | 125 |
| 40:00.0 | 1,242 | 2:00.7 | 199 | 983 | 84 | 19 | 136 |
| 45:00.0 | 1,248 | 2:00.1 | 202 | 993 | 85 | 19 | 140 |
| 48:04.7 | 765 | 2:00.7 | 199 | 984 | 53 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.