Simon Canning 30:09 SkiErg
7,683
Meters
30:09.8
Time
1:57.7
Pace
525
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 37 |
| Stroke Count | 1112 |
| Drag Factor | 92 |
April 07, 2026 09:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 7,683 | 1:57.7 | 214 | 1037 | 525 | 37 | 137 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 81 | 34 | 127 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 88 | 37 | 131 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 89 | 38 | 135 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 89 | 38 | 142 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 89 | 38 | 143 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 88 | 38 | 142 |
| 30:09.8 | 21 | 3:53.3 | 28 | 394 | 1 | 8 | 141 |
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Workout Graph
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