Simon Canning 1:00:08 row
14,500
Meters
1:00:08.0
Time
2:04.4
Pace
953
Calories
124
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
| Stroke Count | 1058 |
| Drag Factor | 121 |
April 11, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.0 | 14,500 | 2:04.4 | 182 | 925 | 953 | 17 | 124 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 17 | 115 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 76 | 17 | 120 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 78 | 17 | 120 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 79 | 17 | 125 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 17 | 122 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 80 | 18 | 123 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 933 | 80 | 18 | 116 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 18 | 125 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 959 | 83 | 18 | 121 |
| 50:00.0 | 1,227 | 2:02.2 | 192 | 959 | 82 | 18 | 130 |
| 55:00.0 | 1,229 | 2:02.0 | 193 | 962 | 82 | 18 | 131 |
| 1:00:00.0 | 1,225 | 2:02.4 | 191 | 956 | 82 | 18 | 132 |
| 1:00:08.0 | 12 | 5:33.3 | 9 | 332 | 0 | 0 | 132 |
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Workout Graph
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