Simon Canning 5:03 row
1,186
Meters
5:03.8
Time
2:08.0
Pace
75
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 121 |
April 12, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.8 | 1,186 | 2:08.0 | 167 | 873 | 75 | 17 | 134 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 18 | 134 |
| 5:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 0 | 134 |
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Workout Graph
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