Simon Canning 1:01:00 row
15,021
Meters
1:01:00.6
Time
2:01.8
Pace
1007
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 121 |
April 18, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:00.6 | 15,021 | 2:01.8 | 193 | 965 | 1007 | 18 | 138 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 18 | 117 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 80 | 18 | 130 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 81 | 18 | 133 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 83 | 18 | 134 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 82 | 18 | 135 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 85 | 19 | 140 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 959 | 82 | 18 | 137 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 988 | 85 | 18 | 140 |
| 45:00.0 | 1,243 | 2:00.6 | 199 | 985 | 84 | 19 | 143 |
| 50:00.0 | 1,244 | 2:00.5 | 200 | 987 | 84 | 19 | 146 |
| 55:00.0 | 1,246 | 2:00.3 | 201 | 990 | 85 | 19 | 145 |
| 1:00:00.0 | 1,251 | 1:59.9 | 203 | 998 | 85 | 19 | 146 |
| 1:01:00.6 | 251 | 2:00.7 | 199 | 984 | 17 | 18 | 148 |
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Workout Graph
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