Simon Canning 30:05 row
7,617
Meters
30:05.3
Time
1:58.5
Pace
526
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 121 |
April 19, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,617 | 1:58.5 | 210 | 1023 | 526 | 20 | 138 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 20 | 120 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 89 | 21 | 133 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 87 | 20 | 135 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 88 | 20 | 137 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 88 | 20 | 139 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 95 | 21 | 153 |
| 30:05.3 | 14 | 3:09.2 | 52 | 477 | 1 | 0 | 153 |
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Workout Graph
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