Simon Canning 5:03 row
1,203
Meters
5:03.8
Time
2:06.2
Pace
77
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 120 |
April 19, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.8 | 1,203 | 2:06.2 | 174 | 898 | 77 | 17 | 136 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 18 | 136 |
| 5:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 0 | 136 |
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Workout Graph
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