Simon Canning 5:07 row
1,219
Meters
5:07.5
Time
2:06.1
Pace
78
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 121 |
April 21, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 1,219 | 2:06.1 | 174 | 900 | 78 | 17 | 121 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 18 | 121 |
| 5:07.5 | 27 | 2:18.8 | 131 | 749 | 1 | 8 | 122 |
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Workout Graph
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