Simon Canning 3x10:00/1:00r row
7,829
Meters
30:00.0
Time
1:54.9
Pace
557
Calories
148
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,882 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 122 |
April 23, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,829 | 1:54.9 | 230 | 1092 | 22 | 148 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 19 | 141 |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 23 | 147 |
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 25 | 157 |
| r53 |
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Workout Graph
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