Simon Canning 40:34 row
10,027
Meters
40:34.8
Time
2:01.4
Pace
675
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 120 |
April 27, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.8 | 10,027 | 2:01.4 | 196 | 973 | 675 | 19 | 131 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 19 | 118 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 19 | 122 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 19 | 126 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 82 | 19 | 129 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 83 | 19 | 127 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 85 | 19 | 131 |
| 35:00.0 | 1,243 | 2:00.6 | 199 | 985 | 84 | 19 | 135 |
| 40:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 91 | 21 | 146 |
| 40:34.8 | 166 | 1:44.8 | 304 | 1345 | 14 | 27 | 150 |
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Workout Graph
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