Simon Canning 40:14 row
10,019
Meters
40:14.9
Time
2:00.5
Pace
679
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 120 |
April 29, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.9 | 10,019 | 2:00.5 | 200 | 988 | 679 | 19 | 133 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 19 | 121 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 83 | 20 | 123 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 84 | 19 | 132 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 85 | 20 | 134 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 84 | 19 | 132 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 85 | 19 | 134 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 86 | 19 | 139 |
| 40:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 89 | 20 | 143 |
| 40:14.9 | 52 | 2:23.2 | 119 | 709 | 4 | 14 | 144 |
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Workout Graph
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