Simon Canning 30:22 SkiErg
7,625
Meters
30:22.2
Time
1:59.4
Pace
2283
Calories
127
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 4510 |
| Stroke Rate | 36 |
| Stroke Count | 1094 |
| Drag Factor | 89 |
May 18, 2026 15:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.2 | 7,625 | 1:59.4 | 205 | 4510 | 2283 | 36 | 127 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 33 | 116 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1980 | 165 | 35 | 124 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 3012 | 251 | 37 | 129 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 4056 | 338 | 38 | 131 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 5088 | 424 | 37 | 131 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 6132 | 511 | 38 | 134 |
| 30:22.2 | 55 | 3:21.8 | 43 | 83351 | 514 | 11 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.