Simon Canning 30:26 row
7,525
Meters
30:26.3
Time
2:01.3
Pace
491
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 142 |
May 18, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.3 | 7,525 | 2:01.3 | 196 | 967 | 491 | 19 | 131 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 19 | 124 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 19 | 131 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 19 | 130 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 19 | 131 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 | 131 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 20 | 136 |
| 30:26.3 | 107 | 2:02.8 | 189 | 821 | 6 | 16 | 136 |
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Workout Graph
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