Simon Canning 45:06 row
11,159
Meters
45:06.2
Time
2:01.2
Pace
729
Calories
128
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 145 |
May 20, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 11,159 | 2:01.2 | 196 | 969 | 729 | 19 | 128 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 | 117 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 | 121 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 | 124 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 20 | 127 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 20 | 127 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 | 130 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 20 | 131 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 20 | 133 |
| 45:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 | 137 |
| 45:06.2 | 22 | 2:20.9 | 125 | 580 | 1 | 10 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.