Simon Canning 20:40 row
5,022
Meters
20:40.4
Time
2:03.4
Pace
331
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 118 |
May 21, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.4 | 5,022 | 2:03.4 | 186 | 960 | 331 | 19 | 129 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 19 | 119 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 20 | 127 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 19 | 124 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 19 | 138 |
| 20:40.4 | 165 | 2:02.4 | 191 | 1069 | 12 | 18 | 138 |
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Workout Graph
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