Simon Canning 25000m row
25,000
Meters
1:45:23.6
Time
2:06.4
Pace
1606
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 1978 |
| Drag Factor | 120 |
May 25, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45:23.6 | 25,000 | 2:06.4 | 173 | 914 | 1606 | 18 | 120 |
| 21:22.7 | 5,000 | 2:08.2 | 166 | 886 | 316 | 18 | 115 |
| 21:15.9 | 10,000 | 2:07.5 | 169 | 900 | 319 | 18 | 117 |
| 21:08.8 | 15,000 | 2:06.8 | 171 | 907 | 320 | 19 | 117 |
| 20:56.6 | 20,000 | 2:05.6 | 176 | 928 | 324 | 19 | 125 |
| 20:39.6 | 25,000 | 2:03.9 | 184 | 949 | 327 | 20 | 126 |
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Workout Graph
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