Simon Canning 28000m row
28,000
Meters
2:00:10.6
Time
2:08.7
Pace
1767
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 2286 |
| Drag Factor | 119 |
May 28, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:10.6 | 28,000 | 2:08.7 | 164 | 882 | 1767 | 18 | 117 |
| 24:27.4 | 5,600 | 2:11.0 | 156 | 851 | 347 | 18 | 114 |
| 24:06.4 | 11,200 | 2:09.1 | 163 | 876 | 352 | 18 | 114 |
| 24:02.9 | 16,800 | 2:08.8 | 164 | 880 | 353 | 19 | 116 |
| 24:04.0 | 22,400 | 2:08.9 | 163 | 885 | 355 | 20 | 119 |
| 23:30.0 | 28,000 | 2:05.8 | 175 | 919 | 360 | 20 | 125 |
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Workout Graph
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