Simon Canning 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
60
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 118 |
May 28, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 799 | 60 | 19 | 111 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 19 | 109 |
| 0:54.4 | 400 | 2:16.0 | 139 | 794 | 12 | 19 | 110 |
| 0:54.3 | 600 | 2:15.7 | 140 | 795 | 12 | 19 | 111 |
| 0:53.3 | 800 | 2:13.2 | 148 | 810 | 12 | 20 | 113 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 888 | 13 | 21 | 115 |
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Workout Graph
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