Simon Canning 14500m row
14,500
Meters
1:00:17.1
Time
2:04.7
Pace
943
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 119 |
May 29, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:17.1 | 14,500 | 2:04.7 | 180 | 938 | 943 | 19 | 123 |
| 12:18.6 | 2,900 | 2:07.3 | 169 | 896 | 184 | 20 | 122 |
| 12:07.3 | 5,800 | 2:05.3 | 178 | 930 | 188 | 19 | 121 |
| 12:03.3 | 8,700 | 2:04.7 | 180 | 935 | 188 | 19 | 123 |
| 11:57.9 | 11,600 | 2:03.7 | 185 | 957 | 191 | 20 | 123 |
| 11:50.0 | 14,500 | 2:02.4 | 191 | 973 | 192 | 20 | 130 |
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Workout Graph
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