Simon Canning 1001m row
1,001
Meters
4:23.1
Time
2:11.4
Pace
62
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 119 |
May 29, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.1 | 1,001 | 2:11.4 | 154 | 848 | 62 | 18 | 115 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 19 | 110 |
| 0:52.4 | 400 | 2:11.0 | 156 | 893 | 13 | 18 | 114 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 18 | 114 |
| 0:51.8 | 800 | 2:09.5 | 161 | 903 | 13 | 17 | 116 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 19 | 118 |
| 0:00.3 | 1,001 | 2:30.0 | 104 | 12000 | 1 | 0 | 118 |
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Workout Graph
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