Simon Canning 1001m row
1,001
Meters
4:18.3
Time
2:09.0
Pace
62
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 119 |
May 30, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.3 | 1,001 | 2:09.0 | 163 | 864 | 62 | 19 | 118 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 19 | 116 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 20 | 116 |
| 0:51.2 | 600 | 2:08.0 | 167 | 914 | 13 | 19 | 119 |
| 0:51.2 | 800 | 2:08.0 | 167 | 914 | 13 | 19 | 119 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 852 | 12 | 19 | 120 |
| 0:00.3 | 1,001 | 2:30.0 | 104 | 656 | 0 | 0 | 120 |
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Workout Graph
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