Simon Canning 45:09 row
10,521
Meters
45:09.8
Time
2:08.7
Pace
664
Calories
119
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 120 |
June 01, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.8 | 10,521 | 2:08.7 | 164 | 882 | 664 | 18 | 119 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 18 | 113 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 18 | 116 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 18 | 120 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 18 | 119 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 18 | 121 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 19 | 119 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 19 | 123 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 912 | 76 | 18 | 124 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 19 | 122 |
| 45:09.8 | 37 | 2:12.4 | 151 | 734 | 2 | 12 | 120 |
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Workout Graph
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