Simon Canning 20:38 row
5,026
Meters
20:38.3
Time
2:03.1
Pace
333
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 120 |
June 02, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.3 | 5,026 | 2:03.1 | 187 | 968 | 333 | 19 | 125 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 19 | 115 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 19 | 123 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 984 | 82 | 19 | 126 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 20 | 128 |
| 20:38.3 | 172 | 1:51.3 | 254 | 1221 | 13 | 20 | 137 |
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Workout Graph
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