Simon Canning 5000m row
5,000
Meters
19:31.9
Time
1:57.1
Pace
349
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 119 |
June 02, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1072 | 349 | 21 | 138 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 976 | 66 | 20 | 124 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 1013 | 68 | 19 | 133 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1057 | 69 | 22 | 136 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1085 | 70 | 22 | 143 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1243 | 76 | 25 | 156 |
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Workout Graph
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