Simon Canning 18:24 row
4,299
Meters
18:24.0
Time
2:08.4
Pace
271
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 108 |
June 06, 2026 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.0 | 4,299 | 2:08.4 | 165 | 883 | 271 | 18 | 120 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 18 | 116 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 18 | 119 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 19 | 124 |
| 18:24.0 | 804 | 2:06.8 | 171 | 900 | 51 | 19 | 124 |
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Workout Graph
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