Simon Canning 45:04 row
10,503
Meters
45:04.1
Time
2:08.7
Pace
661
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 108 |
June 06, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.1 | 10,503 | 2:08.7 | 164 | 879 | 661 | 18 | 125 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 18 | 120 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 19 | 121 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 18 | 124 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 18 | 123 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 18 | 120 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 19 | 128 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 19 | 128 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 19 | 131 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 19 | 130 |
| 45:04.1 | 9 | 3:47.7 | 30 | 878 | 1 | 0 | 130 |
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Workout Graph
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