Simon Canning 45:06 row
10,549
Meters
45:06.5
Time
2:08.2
Pace
666
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 822 |
| Drag Factor | 106 |
June 08, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 10,549 | 2:08.2 | 166 | 885 | 666 | 17 | 122 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 18 | 116 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 18 | 119 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 18 | 123 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 18 | 124 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 18 | 121 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 18 | 122 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 18 | 124 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 18 | 125 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 18 | 125 |
| 45:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.