Simon Canning 5x2000m/1:30r SkiErg
10,000
Meters
39:20.5
Time
1:58.0
Pace
681
Calories
143
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,163 |
| Overall Time | 46:50.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 35 |
| Stroke Count | 1389 |
| Drag Factor | 88 |
June 09, 2026 14:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.5 | 10,000 | 1:58.0 | 213 | 1038 | 35 | 143 |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1028 | 35 | 141 |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1066 | 35 | 142 |
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1100 | 36 | 149 |
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1168 | 39 | 157 |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 31 | 126 |
| r163 |
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Workout Graph
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