Simon Canning 25:35 row
6,217
Meters
25:35.5
Time
2:03.4
Pace
409
Calories
121
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 118 |
July 06, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.5 | 6,217 | 2:03.4 | 186 | 958 | 409 | 19 | 121 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 19 | 115 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 19 | 118 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 19 | 123 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 20 | 124 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 996 | 83 | 20 | 125 |
| 25:35.5 | 142 | 2:05.0 | 179 | 912 | 9 | 17 | 123 |
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Workout Graph
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